It's Upper Body Day

Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a fitness center. It’s a family. A motivation center. With Farrell's West Des Moines, you’ll get a fantastic workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel good—physically and emotionally!

More Than a Gym.
A Community You Can Count On.
What does your life look like with Farrell's West Des Moines? Let us demo it for you! Our programs are made for people of all fitness abilities, and flexible enough to fit your busy lifestyle. Not only will you learn kickboxing and strength training methods, you’ll learn how to provide energy to your body—and all of this takes place in a nonjudgmental, highly motivational space!
Couple cooking in the kitchen
Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Andrea
Andrea, West Des Moines, IA
“Farrell's continues to provide me the motivation and accountability I need to continually keep working on taking back control of my life.”
Sammi after Farrell's
Sammi T., Altoona, IA
“I had given up on myself so many times in the past, but with Farrell's, it's hard to give up on yourself when so many people are invested in your success.”
Miranda after Farrell's
Miranda B., South Ankeny, IA
“Given that the Farrell's program entailed a whole lifestyle change that was sustainable long-term to becoming healthy, I thought this might be the program I needed.”
Try a Week for Free

Experience the Farrell's difference for yourself. Join us for a free week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:

Meet the Farrell's West Des Moines Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Apples are a good source of carbs
Carbs: Too Little or Too Much
Carbohydrates are an essential component of a healthy diet because they give your body energy. Figuring out how many carbs to eat can feel complicated, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll explain the optimal balance. We'll also advise you on which types of carbs can keep you in burn mode throughout the day and help you avoid cravings and overeating.
Fish is a good source of protein
Protein: Too Little or Too Much
Balancing your regular protein intake is fundamental for excellent health. It's necessary for fixing and creating muscle, feeling full, keeping bones healthy, and more - but too little or too much protein can cause problems for your body.