Nutrition Made Simple

Farrell's West Des Moines is more than a gym. Unlike typical gyms, Farrell's has taught our members about the significance of nutrition since our initial 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to superior results! But knowing what to eat can be confusing—especially with so much opposing information out there. You won’t have to guess with Farrell's.

We make eating the right foods straightforward. With our tested nutrition plans, you won’t feel hungry because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we plan everything for you—not only what to eat, but how much and when. We teach you what your body needs for you to meet your goals. When you follow our nutrition plan, you will see results—and you’ll feel the change in your body and mind that only nutrient-dense food can deliver.

We individualize your plan to meet your distinct needs and goals. You won’t feel restricted. You can keep on going out to eat, and you can still enjoy the same meals as your family. You’ll learn what your ideal food choices are in any circumstance. And there’s always your weekly Farrell's Fun Day where you can have some of your favorite indulgences—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be available to answer questions and give you recommendations. They will check your food logs and meal plans to help keep you headed in the right direction. Plus, you can always browse tasty ideas and new recipes to keep you satisfied in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll teach you about good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different important nutrients at all meals. Your whole Farrell's Family will be here to assist you, especially your coach. You’ll learn how to plan your meals and track them for success.

Don’t sweat it if being prepared isn’t your thing! As part of your 10-Week Challenge, you’ll receive 10 full weeks of meal plans! These include specific instructions and guidance on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be whole without the Farrell's Fun Day! On Sundays, we advise members to treat themselves and indulge their cravings.

Our meal plans are adjustable. Follow them as written or vary them to meet your tastes. Some members like to eat the same meals each day for an entire week, while others like to have alternatives. Your coach, or everyone in your Farrell's Family will be there for you if you have any questions. Not certain which foods are interchangeable? Just ask. Not feeling satisfied after a meal? Tell us, and we’ll help you stay fueled and satisfied.

To begin your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your goal is to take part in a competition, finish a marathon, or simply continue on the journey you initiated when you joined the Farrell's Family, we will create a nutrition plan to get you there.

You can take your transformation to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, many personalized meal plans, and a time-saving app for journaling food.

With different levels of customization, FIT Plus nutrition targets one-on-one accountability, coaching, and meal plans customized to your goals. We offer personalized packages with weekly or monthly meetings to help keep you on track.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in West Des Moines to find out more.

Try Farrell's for Free
Kick off your transformation story today. Try a week on us and see the difference Farrell's can bring!