Group Fitness That Can Change Your Life

When Lance Farrell established Farrell's eXtreme Bodyshaping in 2001, his aim was simple: To encourage others to live with power and purpose. That’s exactly what our 10-Week Challenge in West Des Moines does.

With its cornerstone built on fitness kickboxing, strength training, and nutrition, our 10-Week Challenge will set you on a road to better fitness. Your personal coach and certified instructors will encourage you — and hold you accountable. You’ll begin on a journey you never thought was achievable!

You haven’t worked out in years? No problem! Looking for an off-season fitness class to build endurance and stamina in West Des Moines? Perfect! Wherever you are in your journey, you’ll fit in at Farrell's.

Fitness Kickboxing Classes

We’re famous for fitness kickboxing. We were one of the first in the industry to add cardio kickboxing into a inclusive group fitness program. Our high-intensity interval training (HIIT) cardio kickboxing class is second to none.

Inspired by Taekwondo, our 45-minute cardio kickboxing workouts burn fat and strengthen your cardiovascular health. In these fast-paced fitness classes, you’ll develop your core strength, your flexibility, and your confidence. And you’ll have a good time doing it!

Strength Training
Our comprehensive strength training classes help you rebalance your body composition by building strong, lean muscles. Strength classes alternate between upper and lower body days to give your muscles time to build and heal.
Nutrition
Sustaining your body for optimal performance is crucial to your success. The good news? Learning what to eat isn’t hard! We’ll customize your easy-to-follow nutrition plan based on your body composition and targets. You’ll develop new, lifelong habits with guidance and accountability from your coach. Almost immediately you’ll experience increased stamina and energy.
$1,000 Challenge

Even before you end your 10-Week Challenge, you’ll see serious changes in your body, your health, and your perspective toward life. What could be more motivational? How about an extra $1,000? Each Farrell's location gives away a $1,000 prize per session to the 10-Week Challenge member with the most incredible transformation—some even award two prizes each session!

The Farrell's Family

On your initial visit to Farrell's, you’ll feel the spirit of community. Members say it’s their “Farrell's Family.” Your Farrell's Family is a big one. Fellow members. Personal coaches. Certified instructors. Head coaches and managers. Even the owners!

You’ll feel at home at Farrell's. We all remember our first days. You’ll find friendliness and aid in our facilities. Your coach will be there to guide you—but everyone here is eager to give you a hand and make you feel at home at Farrell's.

Results Guaranteed
We not only believe in our program and in our members success, we guarantee it! Simply stick with our program, and you WILL see amazing results. If you dont see improvement during your 10-Week Challenge, we will pay you $500.