If you want to join a new gym or fitness program in West Des Moines, it’s likely that one of your highest goals is to lose weight. But what does losing weight really entail? Is there a difference between losing weight and losing fat?
Weight loss is different from fat loss. It’s critical to know the difference to help you meet your goals. And hold on to them.
Your body’s complete weight encompasses bones, organs, muscles, fat and water. Losing weight might create a lower number on the scale, but weight loss doesn’t necessarily mean the equivalent of health. If you’re losing weight from your muscles, you won’t receive the outcome you’re hoping for. And it’s not sustainable for a long time.
Why? Muscles are machines that burn fat. Muscle density impacts your metabolic rate, or the measurement of how fast your body burns calories. The less muscle your frame has, the fewer calories your body will consume.
Less muscle tissue also brings on decreased absorption of nutrients. When your body can’t appropriately absorb the nutrients it requires, it holds on to your food as fat deposits, in lieu of burning the food like fuel. The more muscle you have, the more calories your body can consume. This even applies when you’re not active.
When you lose weight, you also shed water. Your muscles are 70% water and dropping under that composition leads to dehydration and muscle loss. Ultimately, it can result in muscle atrophy, which further decreases your metabolic rate.
The most accurate measurement for analyzing your body makeup is body fat percentage. Think about two people. Both are an identical height and weight, but one has a decreased body fat percentage.
While both people show the same weight on the scale, their internal body fat composition is different. The individual with a smaller amount of body fat will probably be stronger because they have a larger amount of muscle. Consequently, they’ll wear a smaller shirt and pant size as they have a smaller percentage of fat.
So, what’s the wisest way to lose weight? By using strength training to enhance muscle while simultaneously burning fat. We suggest following a fitness program that you like. HIIT, also called high intensity interval training, is scientifically proven to torch fat and enhance your metabolic rate.
Whatever workout program you select, it’s crucial to fuel with a healthy diet and proper hydration.
Stop Using the Scale
We advise ditching the scale, because it isn’t a full measurement of your body’s composition. When you use it next, ask yourself, does it really matter how much I weigh? Or are your more concerned with loving the way your clothes look when you get prepared each day?
We encourage you to think over how your body feels, instead of the numbers on a screen. Want to learn more about getting rid of your scale forever? You can discover more about the healthy habits we teach at FXB West Des Moines during your free week. We’ll educate you how you can transform yourself—inside and out!