It's Lower Body Day

Life at Level 10® Blog

Should I Strive to Lose Weight or Lose Fat?
Is it smarter to lose weight or fat? Farrell's of West Des Moines reviews the distinctions between the two and how they influence your fitness.
4 Suggestions for Resuming Your Healthy Habits at the Gym and at Home
Adhering to healthy habits can be challenging with a jam-packed schedule. Discover how Farrells West Des Moines can help you reach your goals.
How to Stay Healthy While Staying Home
At home most of the time? You can still follow a good lifestyle with these suggestions from FXB.
Becoming The Man I Knew I Could Be